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PALO and Good Day Sacramento

Sunday, 25 July 2010 16:31 Silvia
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PALO and the PALO Fitness team appeared on Good Day Sacramento.

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Last Updated on Sunday, 25 July 2010 16:35  

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All the events that Adarian has expert level technical knowledge in:Triple jump, Long Jump, sprinting, block starts, sprint starts, race modeling, 100m, 200m, 400m, middle distance, long distance, treadmill training, speed training, hurdling, how not to peak, how to maintain high performance level for a whole track season and beyond.

What makes Adarian the best private track coach around and not just in the local Sacramento area? The athletes that train under him don't get injured.


Also Adarian is constantly expanding his knowledge of training for high performances.

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All the events that Adarian has expert level technical knowledge in:Triple jump, Long Jump, sprinting, block starts, sprint starts, race modeling, 100m, 200m, 400m, middle distance, long distance, treadmill training, speed training, hurdling, how not to peak, how to maintain high performance level for a whole track season and beyond.